Neera Natural

How much Neera should I drink?

2012-02-23T10:48:00.003-08:00

Another question we often get here at Neera Natural is how much Neera to drink. It's a hard one to answer, as everyone is different and your weight and normal caloric intake will also make a difference in how much drink you need to satisfy your hunger. Generally, people who eat less normally might need a little less than 2 quarts, and people who eat more may need a larger amount.

Normally, we recommend that people START with a 2-quart pitcher for each day. It's perfectly fine to drink more or less than this--it's just a good starting point to see what you'll need. As you go through the cleanse, you may find that you need less as your body adjusts to taking in fewer calories.

We do suggest that you drink throughout the day, and not just at mealtimes. This will stave off your hunger and prevent you from being tempted to eat. If you have a portable drink container, it's smart to fill it with some pre-mixed Neera Drink and carry it with you wherever you go.

Drinking water during the cleanse is also recommended. In addition, you can have some herbal tea now and then to give yourself a different taste treat.

We'll keep addressing common questions in this blog. If you have a question, please give us a call or email us at support@neeranatural.com. We're here from 9 am-3 pm (Pacific Time), Monday- Friday.

--Terri

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Why the sea salt?

2012-02-16T11:20:00.000-08:00

We have been covering some of the more common questions that we receive here at Neera Natural. This week, I will address our MOST asked question: What is the sea salt for?

In the original Master Cleanser Program, Stanley Burroughs recommended cleaning out your digestive system with what he called "a salt water bath" (a drink of warm water and sea salt) on the first day of your cleanse before starting the diet. He then suggested it be repeated once or twice over the course of a 10-day cleanse.

We don't think it's necessary to do this, but we do stress the need to continue to have regular bowel movements while on the detox and cleanse, as a way for your body to rid itself of toxins. For that reason, we include the herbal laxative tea and the sea salt. Many people find that drinking the laxative tea in the evening and again in the morning is enough to keep their systems "working." However, others find that a liquid diet stops up their system and need something a bit stronger. That's where the sea salt comes in.

We include a recipe for what we call a "sea salt shake" on page 23 of our instruction booklet. Mix 2 teaspoons of the salt with a quart of warm water. Drink it all. (You may take 10-15 minutes to do this--that's fine.) Generally, people are ready to go to the bathroom within a half hour to an hour after drinking this mixture.

The sea salt that we provide is some of the finest natural Himalayan sea salt available, and can also be used as regular seasoning in your food if you don't need it during the cleanse.

I hope this clears up the question for some of you! Next week I will tackle the question: How much Neera Drink should I drink in a day?

--Terri at Neera Natural

S.J. Distributors, Inc.
888-961-1121
925-961-1111
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Common Questions

2012-02-10T10:57:00.000-08:00

We get lots of questions here at Neera Natural. One common question is: "Why is Madal Bal Syrup different than regular maple syrup?"

Madal Bal Syrup was developed in Switzerland by a team of alternative health care practitioners. Back in the early 1980s the team purchased the rights to distribute Stanley Burroughs book, The Master Cleanser, throughout Europe. The diet became very successful there, but soon they determined that the maple syrup diet alone lacked some important minerals that are especially crucial during a fast. After five years and hundreds of tests, they formulated a mixed tree syrup that combines pure Canadian grade C maple syrup with several types of Southeast Asian palm syrups.

The resulting syrup met all of the needs of the diet and they named it after their company - Madal Bal. The combination of syrups in the Madal Bal Syrup is designed to give a rich, precisely balanced mixture of essential minerals. Maple syrup is rich in manganese and zinc-- two minerals that are almost non-existent in palm syrup. On the other hand, palm syrup contains large quantities of potassium and calcium, elements required by the body’s cells to function properly and, therefore, important to the purification of the body. Madal Bal Syrup offers ideal mineral ratios, like ratios of calcium to magnesium and sodium to potassium. This makes the master cleanse recipe a healthier, more satisfying mixture.

We've heard from those who have tried both versions (the Master Cleanser version with plain maple syrup and our version with Madal Bal syrup) that our version is much more filling and that they don't feel as hungry all the time. That plus the added nutrients are what set our version above the old Master Cleanse diet.

Next week I'll cover the next most common question: "What is the sea salt for?"

--Terri at Neera Natural

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888-961-1121
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Are you Cleansing Now?

2012-01-11T12:02:00.000-08:00

I was thinking today about how New Year's Resolutions always start out strong for a couple of days, and right around now, they start tapering off as old habits and hectic life schedules eat away at our resolve. Our sales of Neera Natural always go up some in January--and we attribute this to people resolving to get healthier, lose a little weight, or break food/drug addictions. Our product is perfect for all of those things, and we hope that you are sticking to your resolutions and not giving up!

How many of you are actually cleansing right now? We LOVE hearing from our customers about their experiences with Neera Natural, positive and negative. We can all learn from the problems people may have and share solutions with each other.

If you have an experience to share, please e-mail us at support@NeeraNatural.com. With your permission, we'll even post your testimonials about our product on our website!

--Terri at Neera Natural

S.J. Distributors, Inc.
888-961-1121
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The Ultimate 2012 Resolution!

2011-12-29T09:38:00.000-08:00

January 1st is almost upon us and many of you are trying to decide what you might list as your New Year's resolutions for 2012. Might I suggest you resolve to do a 5-7 day Neera Natural Detox to start your year off right? Of the most popular New Year's Resolutions, according to www.USA.gov, seven of the top ten could be achieved/helped along by a Neera Natural Detox and Cleanse!

Those seven include:

Quit smoking
Drink less alcohol
Lose weight
Get fit
Save money
Manage stress
Eat more healthy food

Not only will Neera Natural help you to jumpstart a weight-loss plan and get you thinking about healthier food choices, but it will also rid your body of the toxins and chemicals that are feeding your addictions to food, alcohol, tobacco and other substances. You will also be helping your immune system and helping your body to operate better, which will in turn reduce your stress levels.

As far as saving money, you will only have to buy lemons and a one-week kit for a whole week of eating and drinking. For most people, that's a savings of $25-50. Just think what you could do with that extra money! If you resolve to fast on a more regular basis, you could put the money you would have spent on food and drink into a savings account and use it for something special at the end of the year.

All that from just ONE resolution! Such a deal! Happy 2012!

--Terri at Neera Natural

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New Heart Health Product!

2011-11-29T09:38:00.001-08:00

Neera Natural is pleased to present a new product in our line of supplements. ProArgi-9 Plus is an L-arginine Complexer, combining the latest technology and superior ingredients to enhance heart health, aid circulation, and promote regeneration and anti-aging.

Developed by leading cardiovascular experts and a group of researchers at Stanford University, ProArgi-9 Plus takes the 1998 Nobel Prize winning research done on nitric oxide and formulates it into a natrual nutraceutical supplement in a powder form. Scientists have found that L-arginine (the main ingredient) helps the body to produce nitric oxide, which regulates blood pressure and enhances blood flow to the vital organs of the body.

ProArgi-9 Plus also contains:

L-citrulline, which metabolizes to yield more L-arginine
Resveratrol, which reduces LDL oxidation and protects against artery damage
Vitamin D3, which supports healthy cardiovascular function and inflammatory response
Xylitol, a sweetener that promotes better oral health

Taking ProArgi-9 one or two times per day has been shown to have dramatic effects on cardiovascular issues. And because blood flow is increased to the muscles, it may also aid in decreasing body fat and increasing muscle mass.

Take charge of your heart health today! Try ProArgi-9 Plus--available NOW on our website!

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Being Thankful Can Boost Your Health!

2011-11-22T09:27:00.001-08:00

In a couple of days, Americans will gather aroundtables filled with copious amounts of food and be grateful for what we have onour traditional Thanksgiving Day. Whatwould happen if we extended that tradition of being thankful to every day ofthe year? Researchers claim that we’dactually be rewarded with better health.

According to University of California Davis psychologyprofessor Robert Emmons, philosophers and religious leaders through thecenturies have extolled gratitude as something that is integral to health andwell-being. Now modern mental healthprofessionals are also taking a closer look at how virtues like being thankfulcan benefit our health.

Emmons claims that people who are by nature grateful arealso people who tend to take better care of themselves as a rule, through diet,exercise and regular check-ups. He saysthat gratitude can also help people to better handle stress, which has beenlinked to several leading causes of death, including heart disease andcancer.

Lisa Aspinwall, PhD, a psychology professor at theUniversity of Utah, has done studies on the link between optimism and gratitudeand the human immune system. “There aresome very interesting studies linking optimism to better immune function,” Dr.Aspinwall said. According to the study,those who are more grateful and optimistic maintain higher numbers of bloodcells that protect the immune system than those who tend to be pessimistic.

Other studies have shown how gratitude in the face of loss(such as after tragic events like September 11) builds community and a sense ofbelonging, which helps buffer people against the negative effects of stress.

What can you do to cultivate this kind of everydaygratitude?

Maintain a gratitude journal. Write down something to be thankful for everyday. Many people have been doing this during the month of November on their Facebook or Twitter accounts. Make it a year-round habit.
Create a list of the good things in your lifeand ask yourself whether you are taking them for granted. Look at what you DO have, rather than whatyou DON’T have.
Talk to yourself in an optimistic manner. Reflect on things you’re grateful for even in trying times, andthink about how challenging/difficult situations can ultimately be beneficial.
Reframe hard situations by looking at themdifferently. Try to understand what’scausing them and deal with the root cause of a problem instead of beingfrustrated with the results/ramifications of the problem.

Having an attitude of thankfulness EVERY day would do alot toward not only improving your health and well-being, but also might spillout onto those around you. If we allwere grateful, think of the impact on the whole world!

--Terri at Neera Natural

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Tips for a Healthy Thanksgiving

2011-11-15T09:22:00.001-08:00

Thanksgiving is just over a week away! The day is going to involve eating, like it or not. :) Here are a few ways to make your day a little healthier:

Start exercising now. If you create a calorie deficit, you'll be able to eat a nice big meal on Thanksgiving without gaining a lot of weight. Since this is a time for family and friends, include everyone! The holidays are a great time to go for family walks, go ice skating, play a game of flag football or enjoy an active video game.

Eat breakfast. It's important to get your body working early in the day in order to burn calories and to control your portions by staving off some of your hunger. Try to incorporate protein and fiber into your daily breakfast routine.

Cut back on Thanksgiving calories in your recipes. You can avoid unnecessary fat and calories on Thanksgiving by using fat-free chicken broth in your cooking; using fruit purees in place of sugar/oil in baked goods; reducing the amount of butter and oil you use; and trying plain yogurt or fat-free sour cream in place of heavier cream in dips, mashed potatoes and casseroles.

Choose wisely for your big meal. Instead of piling everything you see at the Thanksgiving buffet onto your plate, look over all the selections first and choose those things that you really want. Opt for things you don't eat all the time that are special treats of the season, and take small portions of each. Best bets for a traditional Thanksgiving meal in terms of calories/health are white meat, plain vegetables, roasted sweet potatoes and mashed potatoes, and pumpkin pie. Skip seconds, and save room for dessert later. You can have MORE tomorrow for leftovers!

Spread out the meal. Have appetizers early (like around lunch time) and save dessert for later in the evening. Take a family walk after the big meal.

Take it easy on the alcohol. Try to drink lots of water or spritzer during the day to stay hydrated. The more alcohol you drink, the fuller you'll feel and the less food you can eat. It's a lot of empty calories.

Most importantly, focus on the people, not the food. The whole reason for Thanksgiving is to be thankful and to spend time with family and friends. Make that your main goal for the day and the food will seem less important. If you are trying to lose weight, view the day as a day of weight maintenance rather than of weight loss, and you'll be more relaxed and thankful.

--Terri at Neera Natural

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Day 5 - The End is in Sight!

2011-11-11T08:51:00.001-08:00

It's the last day of my cleanse, and I am SO done! I'm looking forward to having a nice cup of broth or vegetable soup tonight to celebrate my newly-detoxed and slimmer body! I must admit that I was a little grumpy mixing up my batch of Neera Drink today. But, knowing that the end was in sight and that the results were already evident kept me from strangling those lemons! :)

I've been trying to find new uses for the lemon and lime peels this week. A couple of times, I put them in the garbage disposal and ran it to clean it up real good. Some have gone into the food compost bin to keep it smelling a little fresher. Some have been rubbed all over my sink to work like bleach to clean it up a bit. I probably should've zested a couple of the peels and put the zest in the freezer for future use, but I didn't. I suppose if I were REALLY crafty, I'd dry some for sachets. But I'm not that girl.

I have noticed how little of the drink I've needed this time to keep myself feeling full. I've rarely finished my two quarts each day, and I'm not feeling overly hungry. That is one of the great advantages of the Madal Bal syrup we use with the Neera Natural Lemon Detox and Cleanse. It's much more filling than just plain maple syrup, which is what the first version of the plan (The Master Cleanser) uses.

My head hurts a bit today. Don't know if it's the change in weather outside (Tut, tut, it looks like rain!) or just the cumulative effects of going without solid food all week. I'll have to really resist the temptation to gorge for the next couple of days. I did that last time, (went right out and had me a big cheeseburger) and I paid for it in stomach issues later. :/ Word to the wise: Go slowly back into food after detoxing. It's not only better for your digestive system, but it'll keep you on track to healthier eating, too, because you'll be purposeful about what you consume.

I'm planning to add some of those coveted potatoes I've been craving sometime tomorrow evening. I think by then my stomach will be good and ready for them. I know my BRAIN already is! Have a great weekend, Neera friends!

--Terri

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Day 4 - Strength

2011-11-10T11:19:00.001-08:00

Today I'm feeling strong. I feel like if I wanted to, I could just keep fasting. I don't want to. I want some potatoes. :)

It's amazing how little food it takes to keep going. It really does show how much we Americans overdo it. My new goal at restaurants is to ask for a take-home container right off the bat and to put half of my food into it to save for the next day. That will still give me the satisfaction of cleaning my plate without eating more than I really need to.

My tongue is really looking gross--which is good news! That means toxins are getting released from my system. I've also had several people comment on how clear and blue my eyes look. I like that my jeans are fitting so much better and that my stomach is flatter. I've lost about 7 pounds so far and I feel like I've gained a whole lot of self-control in the process.

Tomorrow is the last day of my fast. I must admit that I'm a little tired of the Neera Drink at this point. I'm already scheming about what things I'll be able to add back into my diet over the weekend. Potatoes are definitely high on the list!

S.J. Distributors, Inc.
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Day 3 - Energy!!!

2011-11-09T09:04:00.000-08:00

Today is Day 3. This is generally the day when I feel like I should just keep going for a couple of weeks. How bad could it be?

I'm also noticing that either I have a whole lot of extra energy, or I just have more time (without the meal prep and eating time "eating into" my day). Yesterday, I managed to get SO much done after work--stuff I'd been putting off--and I still had time to relax, rest, and watch some tv (and all those pesky food commercials...)!

Today, I'm hoping to clean out some kitchen cabinets and maybe even tackle my bedroom closet. I'm feeling great! I think part of the attitude/energy change is the actual physical change, but another part of it is purely psychological. When you feel like you're in charge of your diet, your body, your lifestyle, you also feel like you're in charge of your cabinets and closets. Simple deduction.

Still wishing I could have some potatoes, but the nice thing is that day is in view! That's the nice thing about the Neera Natural/Master Cleanse program. It's temporary. Anyone can do it. You set a goal to stick to it for a week or two and you accomplish it. After that, your body KEEPS working more efficiently, and you've become more attuned to what (and how much) food you really need. I also like that there are no choices to make as far as what you are consuming, so that I can easily stick to it.

Tomorrow, I'll be past the halfway mark with the end in sight. If I start cleaning my garage, I'll know that this stuff is a MIRACLE elixir. :)

--Terri at Neera Natural

S.J. Distributors, Inc.
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Day 2 of the Neera Program - Cravings!

2011-11-08T11:42:00.000-08:00

It's Day 2! Other than feeling cold (which is normal for me AND for my female co-worker who is also doing the cleanse right now), I'm doing well. I put a little too much cayenne pepper into yesterday's batch, so I was glad to make up a fresh pitcher this morning! This time, I remembered that a PINCH is sufficient for me. (One tip: For those of you who really dislike the cayenne pepper taste, you can add ginger instead. You'll just need more of it to aid with your metabolism.)

Last night, I sat on the couch, wrapped in a blanket and watched tv. I've decided there are WAY too many food ads on tv. I didn't have trouble with the chocolate, or the desserts, or the steak, or the burger, but when an IHOP ad came on, all I could think about was having eggs and hash browns! Isn't it funny what we crave when we can't have it? I always seem to go for the potatoes when I'm craving. Through all three of my pregnancies, that's what I ate. When I'm hungry, potatoes always sounds good. I'm not sure if it's a mineral deficiency, a pancreatic addiction, or just my Irish/Swedish heritage! My co-worker is craving chocolate. She's lost two pounds already after one day on the fast. I don't have a scale at home, so I'm not sure what I've lost, but my jeans are already looser! And I'm feeling more in control of myself, which is one of the reasons I like doing this detox and cleanse. It puts food back into its proper perspective, and makes me realize that I don't need to eat as much--or as often --as I do.

Day two is usually when I get a pretty bad headache, but so far, today has been pretty good. I've also noticed that I'm not nearly as hungry as I usually am while on the cleanse. I attribute that to the fact that for the last couple of weeks, I've been eating everything in sight. Guess I'm living "off the fat of the land" right now! :)

Tomorrow is the half-way mark! I'll let you know how it goes. Meanwhile, I'll just be dreaming of potatoes...

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Blogging the Neera Natural Plan

2011-11-07T12:59:00.000-08:00

Today I started a 5-day detox. Yep--we here at Neera Natural actually USE our product on a regular basis. Usually my first day is hazy at best, but I'm feeling pretty good! It helps that it's chilly out and I can warm up the Neera drink in the microwave. It's really good hot! I haven't felt hungry at all today--I just keep sipping away at my hot Neera Drink and I've been fine. I decided to blog about the fast this week, so you can follow my progress, and maybe relate if you've done the detox yourself.

The funny thing is--I came into work and two of my co-workers had also decided to start the cleanse today! So there are three of us crowding our little office fridge with our large jugs containing our day's supply of "food." (I have one friend who calls it "the miracle elixir") They both just returned from a week-long trip to San Diego, so I can't tell if they're a) hungry, b) tired, c) wishing they were back on the beach, or d) just having a normal Monday. But we are all moving a bit more slowly than our normal hustle.

That's okay. The first day of the fast is a good time to take it easy and rest a little more than usual. After work, I'm planning to put on my flannel pants and sweatshirt and curl up on the couch with a good movie. It's chilly outside and that sounds perfect!

My computer is actually the one being the most sluggish of any of us today. Maybe it needs some "miracle elixir." Just need to find the right hole to pour it in!

--Terri at Neera Natural

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There's Something about November

2011-11-02T10:54:00.000-07:00

November is a month that always has me restless with a sense of renewed energy. Here in Northern California, we aren't preparing ourselves for the long months of snow and bitter cold, like many of you are, but there is a distinct change in the air. It's as though the weather says, "Okay, October's over. Now I'm going to get blustery." And so it did yesterday, right on schedule. Bluster. My yard looks like a war zone, and the pine needles won.

I'm a native midwesterner, though, and autumn was always a favorite season of mine. It signaled change. It meant crunchy leaves to walk through, people starting to don sweaters and socks, a new school year beginning, and an energy that goes with cooler weather. (I guess one must start moving more quickly to stay warm!) I expect September to be like that here in California, and it never is. September here is long and hot and relentless. November is more like my Septembers growing up. And so, it's energizing!

I'm feeling the need for something to shift, like the wind did yesterday. Time for a Neera Cleanse perhaps? A new exercise program? A change in my diet? All of the above... probably! I must confess the hardest thing for me to give up while on the Neera Plan is the coffee. Especially when it's cold and blustery outside. That can de-rail me before I even get started. So, I've formulated a tricky way to prepare my body: For the next week, I'm going to drink half-caffeinated coffee and begin to wean myself off my addiction. That way, when I start the Neera Plan strategically when my husband is out of town and won't need feeding, I can begin without the massive caffeine withdrawal headaches. Frankly, I'm looking forward to the change.

Do any of you have good tips for ways to get yourself ready for a Neera Detox? We'd love to hear them!

--Terri at Neera Natural

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Group Fasts--Everything is more fun with friends!

2011-10-28T09:47:00.000-07:00

We've had several people report that they've done a Neera Natural Detox and Cleanse together with a group of friends to offer each other support. We think this is a great idea! Having a Neera Natural Detox "party" is a great kick off to good health and weight loss. Think of all the possibilities: Neera drink "in a keg" parties, group low-impact exercise sessions, group chats to discuss problems and solutions during your fast, and even group head massages for those pesky first and second day caffeine-withdrawal headaches! Everything seems more fun when you do it with friends!

Some families have done the cleanse together. If your kids are older and can handle a fast, Neera Natural is a wonderful way to not only get healthy together, but to save money and have more family time. Just think of how much you spend on groceries in one week! Take that money and put it away for a fun family outing of some kind. And use the time you don't have to spend cooking and preparing food to play games or go for a walk together.

Another advantage to a detox diet as a group is cost. We offer Family Packs and volume discounts on cans of Madal Bal syrup. By buying in "bulk," you'll reduce your body bulk and save money!

Have you done the program with a group? We'd love to hear from you and find out how it went and what some of your strategies were. Drop us an email and let us know.

S.J. Distributors, Inc.
888-961-1121
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The Downside of Technology

2011-10-25T09:56:00.000-07:00

Technology has changed our lives--no doubt about it. However, the "easier" it makes things, the harder it makes things when it fails. At Neera Natural, we pride ourselves in our customer service. We try to ship orders promptly and accurately. We listen to our customers. We are happy to take your phone calls and emails and personally answer any questions you may have. That's why we are as upset as many of you might be at the website issues we've been having.

We would like to apologize for the inconvenience it has caused you, if it has, and would like to offer some solutions. We are working diligently with our website developers and, as each issue arises, promptly bringing it to their attention. Unfortunately, some issues with the server they use and a switch to a new server have only exacerbated the problems over this past weekend, and the scrambling to solve them has begun. The world of coding and specialized product carts and interfaces with shipping companies is beyond OUR scope of understanding, and we are trusting these guys to solve the issues for us as quickly as possible.

This is where YOU come in. We don't always know WHAT issues the site is having if we don't hear from you. If you have trouble with our site, please email us (support@neeranatural.com) or call us (925-961-1111 or 888-961-1121) and detail exactly what the problem is. If you get an error message, screenshot it (if you know how to do that) or write down what it says with the error number and send it to us, so that we can accurately communicate with our web site guys. We are happy to process your order for you, too, if you give us a call.

We also sell our products on Amazon and can take your orders there if our site is having issues. We'd prefer that you order directly from our site (less overhead = less cost to you) but we understand if you need something quickly and choose to go that route.

In addition, we sell to many natural health stores in the US and Canada. Check our website for a location near you. If there's a store near you that doesn't sell our product, tell them about us, and ask them to carry it. We are always happy to add new stores!

Your patience and understanding inspires us, and we thank you for your loyalty to our company. We value each and every one of you--and that's not just "sales-speak." We really do.

--Terri at Neera Natural

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Using Supplements as Supplements

2011-10-18T10:05:00.000-07:00

At Neera Natural, we sell a full line of supplements, and we recommend their use. However, please note that they are and should be treated as supplements not replacements to important dietary needs. You can save money and stay healthy by taking less than the label suggests.

For example, Phytovite (a vitamin supplement) recommends a dose of 2 tablets 3x a day. My recommendation would be to eat a healthy diet and take 1 tablet 2x a day. If you are not eating well on a particular day, up the dose to 2 tablets, 2x a day.

Omega 3 recommends taking 2 tablets per day, but I would cut that back to 1 per day.

The best thing to do for your overall good health is to eat the right amounts of fruits and vegetables along with fish and whole grains, and then supplement your healthy diet with one of our WIN supplements.

--Mike Thompson

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"Burning" Desire

2011-10-14T11:22:00.000-07:00

I just wanted to catch up with all of you to see if youimplemented any of my easy exercise options for burning calories during your normal day. I thought of another one, too. Wejust moved into bigger offices and we put all the file cabinets into a generalspace, rather than having them right in my office. Now, whenever I need to access a file, I have to get up from my desk andgo to the other room; I’m burning a few more calories each day without eventhinking about it.

My co-worker Terri was inspired to move around more, too, and now she will often carry packages one at a time over to our shipping area, rather than piling them onto a cart and wheeling them over all at once.

Every little movement helps!

--Anita Thompson

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What's in a name?

2011-10-11T10:10:00.000-07:00

Shakespeare's Juliet famously says, "What's in a name? A rose by any other name would smell as sweet." We know that to be true with our product. We often get questions about the many names that this particular detox and cleanse seems to go by, and the confusion is understandable. Here's a brief summary to help some of you who are lost in a sea of names.

The origins of Neera Natural stem from the originator of the diet, Stanley Burroughs. He developed his "Master Cleanser Diet" in order to help some of his patients who had stomach ulcers and digestive problems. As he continued to use the diet, he found that it had many other health benefits as well and published his book Healing for the Age of Enlightenment, in which he details the benefits of the plan. A subsequent book, The Complete Master Cleanse, was published by Tom Woloshyn in 2007, detailing the same diet.

Both of these plans use high grade maple syrup, combined with lemons and cayenne pepper. These plans generally have "Master Cleanse" as part of their name in various parts of the world. OUR plan (Neera Natural) has evolved from this diet.

Now, here's where it gets tricky... in the 1980s, a team of scientists developed what they believed was a BETTER blend of syrup for this type of assisted fast. This syrup is known as Madal Bal syrup, and it contains natural palm syrups (neera) as well as the high grade maple syrup, bringing a better ratio of nutrients to the diet. There are many names that this improved version of the diet goes by, depending on what part of the world you live in. In North America, we distribute it as the Neera Natural Lemon Detox and Cleansing Lifestyle Plan. In the UK, it's called the Lemon Detox Diet (after a book by the same name by Dr. K.A. Beyer) and also The Rejuvenation Sensation in some areas of Australia. In France, it's known as Le Regime Vital, and in Spain and South America, it's La Cura de Savia y Zumo de Limon.

Just to confuse you further, in North America it was originally called Neera Super Cleanse. The name was changed by our company earlier this year to better reflect what the product does, along with new branding in labeling and a new web site: www.neeranatural.com

Those who sell the improved version of the syrup (Madal Bal) are all listed by the manufacturer of the syrup on their web site: www.puris.ch This is a great resource site for those of you who may have stumbled upon this blog or our web site, but who do not live in North America, and would like to know where to buy our product. All of those listed on the Puris site use the same syrup; it's just branded under different names by the various distributors in different parts of the world. We are the only distributor in North America that sells Madal Bal syrup.

Hopefully, I've cleared up (rather than further muddled) the confusion. And, hopefully, you've realized that the "rose" we promote is just as sweet under its various monikers across the world.

~Terri at Neera Natural

S.J. Distributors, Inc.
888-961-1121
925-961-1111
support@NeeraNatural.com

Is detoxing and cleansing even necessary?

2011-10-07T11:12:00.000-07:00

We often get asked the question if there is even a need to detox or cleanse. Many doctors claim, and rightly so, that the body detoxifies naturally, so there is some controversy over this. Our bodies are constantly cleansing through the breath, the skin, the liver, the kidneys and the intestines. However, the modern environment that we live in is so overloaded with toxins that our bodies sometimes need a little extra help. Neera Natural provides a natural way for the digestive system to have a break from its usual task of digesting solid foods, so that the body can concentrate on ridding itself of the excess toxins.

There is also the belief in the medical field that cleanses can do more harm than good, because of the potential to remove good bacteria in the lower intestine which is important to our immune systems. I believe this IS true with many of the "colon cleanses" available on the market today. Many of these are designed to be more like "dietary enemas" which you take to flush out your digestive system. Neera Natural does not contain any bulking agents or any other chemical elements designed to "clean you out." It simply aids your body's natural process. Rather than ridding your body of nutrients and good bacteria, you are actually taking in nutrients the whole time you are detoxifying and you are helping your body to do what it already knows how to do without harsh chemicals.

We are proud to sell what we sell, because we believe it is something that is beneficial to our customers. I wouldn't have it any other way.

~Mike Thompson

S.J. Distributors, Inc.

888-961-1121

925-961-1111

support@NeeraNatural.com

Such a deal!

2011-10-03T12:14:00.001-07:00

Do you like deals? I know I do--and if you were to look at my email inbox, you'd see that I'm not exaggerating. I subscribe to every "deal" site imaginable, looking for products that I frequently use to pop up and grab me with their tantalizing prices.

At Neera Natural, we often get phone calls asking what deals are available right now. I will let you in on a little secret: We DO have deals nearly every month, but you have to be "in the know" to get them. How do you get this "in the know" status? Glad you asked. We publish our deals in various places, but the best source is our monthly newsletter. Sign up here:

http://www.facebook.com/Neeranatural?sk=wall#!/Neeranatural?sk=app_168676959854493

We also post special Facebook deals every once in a while to our fans on Facebook. Like us at Neera Natural!

Sometimes, people may find a special deal right here on our blog...

...today is no exception!

You can get $10 off all orders over $100 on our website for the rest of this week! (expires October 8th) The only catch is that the $100 has to be the cost BEFORE shipping. Such a deal, right? Just use the code "10BUCKS" when ordering.

Happy October to all our Neera Natural fans!

~Terri at Neera Natural

S.J. Distributors, Inc.

888-961-1121

925-961-1111

support@NeeraNatural.com

The Dishwasher as an Exercise Tool?

2011-08-15T11:27:00.000-07:00

I promised in my last blog to share some of my exercise ideas and I think I mentioned the dishwasher. I have learned that just about any activity you do on your feet burns calories so here are a few ideas:

1. When you empty the dishwasher, put each item away separately. That way you will have to walk back and forth as many times as you have items. If your dishwasher is right next to the cabinet or drawer, then walk around the kitchen each time.

2. Push-ups are a good exercise to strengthen your arms, chest, and back. Start with a push-up against the kitchen sink or countertop. Next try the kitchen table, then a coffee table, then try them on your knees and finally you will be able to do them from your toes. You can do them while waiting for the toast to pop, or the eggs to boil, etc.

3. I made a new year’s resolution a number of years back to always return the shopping cart to the store or shopping cart area. It’s a great way to burn a few calories and keep the parking lots clear of hazards.

4. Whenever you drive somewhere, park as far as possible from the entrance and walk to it. You will get some fresh air, maybe some vitamin D from the sun and you’ll burn calories.

5. Any excuse to move your body is a good one. When talking on the phone walk around the room. When a commercial comes on the TV, get up and move (not to the refrigerator for a snack!) Maybe you can do some sit-ups or leg lifts, or pushups against the sofa while you watch TV. You might try some chair squats, or running in place. They say that fidgeting burns more calories, so fidget.

I admit that I do some of these things all the time, some of them some of the time, and only think about doing some of them some of the time, so do not despair! Just try to keep moving whenever you can and as often as you are able. Eat a healthy diet, use Neera Natural when you feel you’re slipping back into your bad habits, think happy thoughts and enjoy your life.

Next time I’ll think of some other tips for you. Take care and blog with you soon

--Anita Thompson

S.J. Distributors, Inc.
888-961-1121
925-961-1111
support@NeeraNatural.com

The CORRECT approach to weight loss

2011-08-01T10:36:00.000-07:00

Recent studies have shown that 2/3 of Americans are overweight and 25% are obese! How can you lose weight safely and effectively if you are one of these?

Simply put: Burn more calories than you eat.

Some tips for eating in a more healthy manner to help accomplish this are:
1. Minimize high-glycemic foods like white bread, rice, processed cereals and sweets. These turn to sugar quickly and add to your body’s calorie load.
2. If possible, eat smaller meals 5-6 times a day rather than larger ones less frequently. This helps keep your metabolism steady. It’s best to eat your biggest meals earlier in the day and your lighter ones later in the day. That way you’ll have more time to be actively burning those calories.
3. We eat HUGE portions in America! Some recommended portion sizes are: Proteins like meat or fish-- 3-4 oz.; Vegetables or fruit – 1-2 cups; Carbohydrates like beans, pasta, chips or rice – 1 cup; Nuts (unsalted) – 1/3 cup.
4. Fruit juices should be fresh with no added sugars. Cooking fruit will destroy most of the vitamins in it, so it’s best to eat it raw.
5. Protein is an important element in any diet. It gives the body energy that lasts longer than what it gets from carbs. It’s ideal for the first meal of your day or for a mid-day snack.

Some tips for exercise:
1. We burn calories by just about everything we do, but most people need to add more activity to their daily routine in order to burn more calories than they take in. Walk up stairs instead of using an elevator/escalator whenever possible. Park farther away from the entrance and walk. Bike/walk to your workplace or while running errands. These are all free and don’t take much time, yet the benefits are great.
2. Getting both aerobic AND anaerobic exercise is important. Aerobic exercise is intense for longer periods of time and anaerobic is intense for bursts/shorter periods. Both are necessary for the body to work at peak efficiency.
3. Don’t just sit while watching tv or working at your computer. Become a “fidgeter.” Get up and move around, do stretching, lift weights or do leg lifts while you do these sitting tasks.

If you want to age well, lose weight, and stay healthy, these things are supremely important. Start now! It’s never too late to begin good habits. You are the only one who can control your health!

S.J. Distributors, Inc.
888-961-1121
925-961-1111
support@NeeraNatural.com

Hi from Terri

2011-07-25T10:07:00.000-07:00

I'm Terri! I've been working for the Thompsons since January. I can tell you all that they are great people--they are kind, concerned with health, and truly believers in what they sell!

I'm a mom of three grown kids--the last one leaves for college next month--with a background in English and Theatre Arts. Because of my writing experience, I've been doing a lot of editing around here. Our new web site, new brochures, new instruction booklet and new posters have kept my typing fingers exercised and my brain working hard. :) It's always a nerdy pleasure to me to take a poorly written, mis-punctuated paragraph and try to turn it into something beautiful.

Before starting this job, I didn't have any experience with Neera Natural. I'm generally a skeptic when it comes to fad diets and trendy health programs. However, Neera made sense to me. Fasting is a discipline that I believe in for both health and spiritual reasons, and after researching the ingredients in our product, I really couldn't argue with the health benefits. I'm a firm believer that the best way to lose weight and to re-train yourself to eat right is to eat only when you're hungry, listen to your body and consume what sounds good to it, and stop when you're full. Neera Natural reminds me of these tenets and puts my brain back into the mode of eating to live, rather than living to eat. One requirement to work here is to try the detox/cleanse. So I did. I lost about 10 pounds the first time, and I felt great. My daughter wanted to try it, so we did it together a few months later. Again, I lost 10+ lbs. I must admit it was harder the second time, but again, I felt better having done it. I'm now planning on doing a 5-day cleanse again in the next month or so. I will keep you posted and try to blog my way through it, so you can all have the "experience" along with me.

Because I'm an extrovert by nature, I love talking to customers when they call. We have developed friendly relationships with many of our Neera users nationwide, and it's always fun to hear about your experiences with our products. Don't hesitate to drop us an email or give us a call and let us know what you think.

Have a great "what's left of the summer"!

--Terri

S.J. Distributors, Inc.
888-961-1121
925-961-1111
support@NeeraNatural.com

Meet Mike Thompson

2011-07-18T10:35:00.000-07:00

I'm Mike Thompson, a former Physical Education major originally from England. After starting and operating several businesses between 1974 and 1997, I decided to retire. But six years ago, I realized that Rotary Club and playing golf weren't satisfying enough, and my wife and I began looking for a new business venture that we could run from our home area of Northern California.

Always having a keen interest in health and natural remedies and an aversion to most drugs, I became intrigued with a detox and cleanse product called Neera Super Cleanse. My wife Anita and I tried it ourselves and were very pleased with the results. I bought the business, which we have re-branded as Neera Natural Lemon Detox and Cleansing Lifestyle Plan. We have the North American exclusive distribution of the key element of the plan, Madal Bal Syrup--a blend of several palm syrups and high grade maple syrup. This particular plan is a great improvement over The Master Cleanse--the original version of the diet plan--which uses only Maple Syrup and does not have the full complement and balance of minerals and nutrients. The blend in Neera Natural's Madal Bal Syrup makes the plan easier to do and better for you.

Our new packaging includes all the necessary ingredients to do the cleanse (except lemons and water) conveniently packed in a box. We sell directly to customers through our web site and also to many health food and supplement stores, clinics and exercise studios in the US and Canada.

We also sell a line of Wellness International supplements. All of our supplements are listed in The Physician's Desk Reference and are of the highest quality and potency for non-prescription supplements.

My background in various sports and activities, and of following various natural health practitioners, reinforces the credo of "burn more calories than you take in" for weight loss or measurement reduction. Periodic fasting is also a valuable weight loss and health tool. I believe in our product and I know from experience that it works. I wouldn't sell it if I didn't.

Coming soon: I will share with you why aerobics has been misleading and why another option may be much more beneficial for you.

--Mike Thompson

S.J. Distributors, Inc.
888-961-1121
925-961-1111
support@NeeraNatural.com

A message from Anita Thompson

2011-07-08T12:19:00.000-07:00

Because we are a family run business, I thought you might be interested in who we are. My background and work history has varied between being an aerobic and ballroom dance instructor to working in an international computer customer service organization. My plan to live past 100 keeps me focused on living a relatively healthy lifestyle. I've even walked a marathon; my feet will never be the same.

My husband and I purchased the Neera Natural business because we felt it offered an opportunity to do something good for our health and to share the value of supported fasting with others. I use Neera Natural three to four times a year; because of it, I got rid of my caffeine addiction while on the cleanse, and I don't miss the headaches. I also use some of the Wellness products that we sell--our Omega3 is the best you can get without a prescription.

Let me know about your Neera Natural experiences; take a moment or two each day to think about just you. If you have a food habit you'd rather not have, maybe Neera Natural can help you too. Pick an exercise program that's fun; remember it's something you do just for yourself. I've now discovered Zumba and I'm having a blast. I also walk with friends, play golf, and try to do some physical activity every day,

Next time I'll share some of my little ways to get exercise where you would least expect. One has to do with the dishwasher. :)

S.J. Distributors, Inc.
888-961-1121
925-961-1111
support@NeeraNatural.com

A Word from Mike Thompson

2011-04-29T10:08:00.000-07:00

Did you know that Neera Natural, apart from our world-famous natural detox and cleanse, also offers you a line of high quality supplements?

Supplements vary widely in price--but if you get to the facts, the cheap ones are cheap because their effectiveness is a fraction of the more expensive, higher-quality products. As an example, the WIN Omeg3 Complex that we sell is one of the highest quality Omega 3 supplements you can buy. One capsule equals five servings of salmon--so one capsule a day is all you need. Lavasa, the ONLY prescription Omega 3 supplement, is more expensive and is 90% pure. Our WIN Omeg3 is 88% pure. The Omega 3 supplements that you can buy for around $15 are usually around 30% pure, and have far less nutritional value.

Be smart with your money and get the value you deserve--invest in a good quality Omega 3, like WIN Omeg3.

All of our WIN supplements have similar stories and are all listed in The Physician's Desk Reference for non-prescription drugs. That's why many doctors recommend WIN products to their patients.

And don't forget--we offer free shipping on all our supplements--so you can be healthy for less money!

--Mike Thompson, Vice President of Sales
S.J. Distributors, Inc.
888-961-1121
925-961-1111
support@NeeraNatural.com

Neera Natural Is Moving Our Facebook Page! Like Us on Our New Page!

2011-04-22T13:31:00.000-07:00

The Old Neera Super Cleanse Facebook Page is moving to make way for our new and improved Facebook page! Same great people, new look. Stop by and click the LIKE button on our new page to follow us and share your Neera experience with other Neera enthusiasts today! Click the Facebook button below to find your friends!

S.J. Distributors, Inc.
888-961-1121
925-961-1111
support@NeeraNatural.com

Welcome to Our New Blog!

2011-04-13T13:20:00.000-07:00

Welcome everyone to our new Blog!

This blog will be a place for our valued customers (new and returning) to know all the latest news going on with Neera Natural.

Please check our website Neera Natural for a ton of great information about our all-natural lemon detox and cleanse. Our Facebook is always a great way to connect with other Neera Natural enthusiasts! Talk to you soon!

S.J. Distributors, Inc.
888-961-1121
925-961-1111
support@NeeraNatural.com